Stronger at home!

When the body grows strong, the mind follows.

Train where you’re most at ease – in your home.

My goal is to help people who perhaps don’t have the time, the energy or the confidence to go to the gym, see results in a structured, safe and effective way, all without you having to leave the house.

This is personal fitness training for those with the desire to get fitter, be it for life, or for sport.

Whether you have a full home-gym, or just some empty space, I’ll be able to design a plan specifically for you and your goals and help you get fit and stay fit.

Leo

Leo Woodward Kratos Conditioning
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Ready to start?

Book your free consultation and let’s map out a plan that suits you.

What you’ll get

  • No nonsense coaching that fits your space, your schedule and your current fitness level.
  • Progress you can feel: stronger lifts, a firmer midsection, better posture, more energy.
  • Joint friendly programming that respects backs, shoulders and knees.
  • Practical use of what you already own, plus access to my kit when useful (adjustable dumbbells, kettlebells, bench, padded flooring etc).
  • Zero commute, zero crowds, zero faff – just purposeful training at home.
  • Accountability and clear progression every step of the way.

Equipment I can bring

Adjustable dumbbells (up to 40kg each), adjustable kettlebell, flat/incline bench, and padded flooring – enough for serious, joint friendly training in a small space.

Who it’s for

If you want straightforward, private coaching in your own space, with clear structure, measurable progress and zero gym faff, this is for you.

Areas covered

Berkshire & Surrey (and surroundings – if you’re within ~45 minutes, let’s talk).

How it works

1

Free consultation (in person). We talk goals, training history, aches and injuries and look at your setup.

2

Personal plan. Sessions built around your space and equipment (with extras from me when helpful), balancing strength, conditioning and mobility.

3

Train at home. We get to work, progress weekly and keep things realistic and sustainable.

Built for real life

  • Busy weeks? Early morning, lunchtime or evening options available.
  • Minimal kit? Even a clear patch of floor is enough!
  • Old nagging injuries or desk tight hips? We tailor around backs, shoulders and knees – no ego lifting.
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Popular goals I coach

Muscle & metabolism – add lean mass, keep the waistline in check, feel sharper day to day.

Back friendly strength – build muscle and resilience without aggravating old aches.

Fit after 40/50/60 – stay strong, mobile and confident for decades ahead.

Get fit for golf – more
club head speed, stronger rotation, better stamina for the back nine.

Return to training – shake off the rust with a clear, supportive plan.

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What we’ll track
(simple, useful metrics)

  • Key strength numbers
  • Belt notch / waist measurement
  • Weekly step goal and optional at home conditioning benchmarks
  • Sleep and energy (quick check ins)